Juoksusankareiden Spurttihetket ovat lyhyitä taukoliikuntahetkiä, joissa kehittyvät juoksun eri osa-alueet. Lisää hyvinvointia: paina play-nappia ja ota pieni spurtti!
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
Koordinaatiot
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
Reaktionopeus 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
Alaraajojen voima
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
Hypyt 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
Tasapaino 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
Alaraajojen voima ja reaktionopeus